I'm trying to get caught up on things that I have been meaning to post, so here they come.
A former teammate of mine, and a friend to some of us who have been around Coronado for awhile, succumbed to cancer recently. He was a father, husband, and a pipehitter. Right after I found out, a few different articles popped up regarding cancer and nutrition. Interesting reads.
On a brighter note, a couple of different items came up this week. This morning the subject of working out in a fasted state was talked about. Here is a good article on the subject.
Sprints suck but they work. More 4 x 400 repeats?
It has been a month since holiday break. That means you should be back into a eating and exercising routine. Now is a good time to break out the scale and weigh your portions or read the labels. If you want to cut weight, cut back on the carbohydrates. They are hidden in a lot of foods or there are more in the food then you think. One way to check yourself is to enter everything you eat for a day or two on FITDAY .
Finally, this article is killer. The bottom line is to QUESTION EVERYTHING.