
daily workout &
upcoming Events
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
WORKOUT OF THE DAY
Welcome to Week 3 of the Poseidon Cycle! This week, we have a heavy triple Power Clean & Jerk on Monday, Back …
Welcome to Week 2 of the Poseidon cycle! We’ve got some fun, higher-skill gymnastics pieces this week, along with some snatches & …
UPCOMING EVENTS & ACTIVITIES
Please join us for our annual Memorial Day “Murph” on May 27, 2024 starting at 0800. All are welcome to join as …
Ready for some healthy new habits in the New Year? Join our January Bod Squad launching on 1/15/24! This 6-week challenge will …
We hope you can join us for our Dodgeball-themed Friendsgiving party at 10am on Saturday! Bring your favorite Thanksgiving side. Participation in …
You have until October 31, 2023 to sign up for the Rowvember Challenge!! The challenge is simple (but not easy!): Row 100km …