Workout of the Day

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1 box jump :15/4min
Banded couch
2 min bottom of goblet squat barefoot
Titanic stretch

W.O.D

10 min to get a max power snatch
10 min to get a max power clean
The remainder of the time to get a max Box jump and max set of pullups anyhow

Post W.O.D.

Roll lats
Roll hamstrings

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