Workout of the Day

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10 Double unders EMOTMx5
30 OHS PVC banded
Lacrosse ball glutes
Front rack stretch


Front Squat 3,3,3,3,3 E3M
2 High box Jumps/set

21-15-9 Back Squat 135/95 From Ground :)
8-6-4Wall walks

Post W.O.D.

Roll VMO with bar
Roll lower back

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