Workout of the Day

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Banded couch+Hamstring floss

W.O.D

3 Power cleans EMOTMx3
rest 1 min
2 Power cleans EMOTMx3
rest 1 min
10 min to find 1rm Power clean

""Black and Blue""
5rds
10 Power cleans 135/95
10 Burpees

Post W.O.D.

Roll low back and glutes

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