Workout of the Day

Buy In

W.O.D

"Steve Prefontane"

4rds
200m Run
15 KBS
200m Run
10 OHL L
200m Run
10 OHL R
200m Run
10/10 Warrior squats

Rent: 25/25 Dragon flags, 3x8/8 Dead Bugs

Post W.O.D.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>