Workout of the Day

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3 sets
HS Hold :15 sec
Sampson

Roll lats

W.O.D

7 min AMRAP
500m row
Then
5 Power clean 135/95
10 weighted Step ups 45/25 DB

Rest 3 min

400m Run
Then
5 Push Jerk 135/95
10 Weighted step ups

Post W.O.D.

Ring dips 5x5 Total ROM, (shoulders below top of rings:)
Couch stretch

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