Workout of the Day

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3x
Sampson
inchworm
10 wall squat

W.O.D

5 DL 75%+5-10 from last week+10 heavy goblet squats

Teams of 2
15 min
5/5 DB snatch 50/35
8 burpee box jump overs 24/20
1 must do a whole round then the other does a full round.


Post W.O.D.

Roll glutes and low back

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