Workout of the Day

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3x
8 strict pullups
20 sec L sit

W.O.D

We will miss you Kara!

"Long kiss Goodnight"
800m Run
20 KBS 70/53
12 True Pushups
600m run
20 KBS 70/53
12 True Pushups
400m run
20 KBS 70/53
12 True pushups
200m run

Post W.O.D.


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