Workout of the Day

Buy In


banded couch+HS floss


2 power cleans EMOTMx6

""The Chief""

5 rds
3 min AMRAP
3 Power cleans 135/95
6 Pushups
9 Air squats
rest 1 min

Post W.O.D.

Roll quads+couch stretch

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>