Workout of the Day

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Game

banded couch+HS floss

W.O.D


2 power cleans EMOTMx6

""The Chief""

5 rds
3 min AMRAP
3 Power cleans 135/95
6 Pushups
9 Air squats
rest 1 min

Post W.O.D.

Roll quads+couch stretch

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