Workout of the Day Buy In W.O.D Active lat 2 min 3x Squat hold with rotation 1 min 5/5 lat lunge "Deep Six" 6rds 6/6 single arm KBS 6 HSPU 6 Reverse burpees 6/6 single arm KB PP Rent 3x8/8 bent rows 200m single arm Front rack carry alt as needed Post W.O.D. Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>