Workout of the Day
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W.O.D
Active lat 2 min3x
Squat hold with rotation 1 min
5/5 lat lunge
"Deep Six"
6rds
6/6 single arm KBS
6 HSPU
6 Reverse burpees
6/6 single arm KB PP
Rent 3x8/8 bent rows 200m single arm Front rack carry alt as needed
3x
Squat hold with rotation 1 min
5/5 lat lunge
"Deep Six"
6rds
6/6 single arm KBS
6 HSPU
6 Reverse burpees
6/6 single arm KB PP
Rent 3x8/8 bent rows 200m single arm Front rack carry alt as needed
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