Workout of the Day

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W.O.D

"Team Filthy Fifty"

25 min AMRAP
50 Box jump, 24/20 inch box
50 pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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