Workout of the Day

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W.O.D

This wod is in honor of longtime coach and friend Mike Marriott. He was a retired Marine and a great part of CFC. Snapper was his call sign when he was a pilot. He passed away in March 2018 of Pancreatic Cancer

Due to class size we will run this in heats.
"Snapper"
12 min AMRAP
10 Deadlifts 115/75
15 Back squats 115/75
50 Double unders

Post W.O.D.


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