Workout of the Day

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W.O.D

2 Power snatch+2 OHS EMOTMx8 min

"Stub Hub"

21-15-9
Power snatch 95/65
Toes to Bar
Immediately into
9-15-21
BIke/Row
OHS 95/65

Rent:
3x
10 Pullups
10 Seated DB press

Post W.O.D.


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