Workout of the Day

Buy In

W.O.D

"Perfect 10"

2 Power snatch+2OHS EMOTMx8 min

12 min AMRAP
10 Power snatch 95/65
30 DU
10 OHS 95/65
30 DU

Rent is back
3x25 Pushups, 3x20/20 Russian twists

Post W.O.D.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>