Workout of the Day

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Veterans Day is a big deal, especially here in Coronado. Lets take a moment to be thankful for all who have served

"Chuck Heavy 2.0"
(in teams of 2)
2000m Row
100 Push-Ups
1 mile Run
100 Thrusters (45/35 lb)
100/70 Cal Bike

Post W.O.D.

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