Workout of the Day

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3x
5/5 windmills
8 Banded ER

W.O.D

Power clean+3 Push Jerk EMOTMx8

8min AMRAP
50m run
5 push Jerk 135/95
8 TTB
rest 4 min
8 min AMRAP
50m run
5 push jerk 115/75
8 TTB

Post W.O.D.

Roll lower back

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