Workout of the Day

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2 sets(Baby #2)
6 Pull ups
26 Air squats
13 Push ups

Floss Hamstrings


"Allison Jane"

Teams of 3

150 Burpee Box Jumps

One person must be running around the block with a sand bag. One person box jumps at a time. The third person rests in a plank.

Post W.O.D.

Roll calves

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