Monday Tempo Front squat 5×3 32×1(3 down, 2 pause and back up) 70% Rope climb skills 15 min AMRAP 20/15 cal row 12 Front rack lunges 115/75 2 rope climbs The focus for the front squats is always moving well. The tempo stresses staying engaged on the way down. This is good for all levels… Read more »
