Fall TEEN class schedule

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Our fall teen program for middle and high school age kids will be as follows: Monday/Wednesday/Thursday 3:15-4pm (effective Monday, August 26) Cost: $100/month or $170/10 class pass or $20/single class drop in New kids are welcome to try a class for free before signing up. All kids MUST have a signed liability waiver before trying… Read more »

Breaking Barriers: 8 Week Strength Program

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Brand New Strength Program Starts Wednesday 14 August Wednesday/Thursday/Saturday/Sunday FREE We are starting a brand new Strength program at CrossFit Coronado on Wednesday, 14 August.  This program is open to our CrossFit Coronado members wanting to increase strength and break through to new PRs.  It is a structured program that will have you lifting 4… Read more »

Wine and Mobility Night with Dr. Theresa

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Join us this Wednesday (August 7) at 6:30pm for another wine and mobility night with Dr. Theresa Larson.  The focus will be on hips and pelvic floor.  If you missed the last wine and mobility seminar you don’t want to miss this one – they’re awesome!  There is no cost for the night but if… Read more »

The challenge winner: Erin!

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I’m sure everyone knows by now that Erin crushed and won the gym challenge.  We’ve been waiting on getting an “after” picture to post up here!  Erin was the most disciplined person in the entire gym when it came to diet and the points tracking.  She did not cheat once during the entire 5 weeks. … Read more »

Ladies Boot Camp

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CrossFit Coronadohas a new class just for ladies.  Classes will be Tuesday/Thursday from 10-11.  Current members (ladies only) are welcome to attend for no additional cost.  Cost for everyone else is $100/month or $20/class.  Kids are always welcome at CrossFit Coronado.  We will have an area sectioned off for them to play.  We are not… Read more »

Nutrition/Fitness Challenge officially starts Sunday, June 2 – Are you in?

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Our summer nutrition/fitness challenge starts this weekend!  You can still join in the friendly fun and get in better shape.  Challenge is from June 2 – July 3.  There is a point tracking system keeping you accountable for eating right, NOT cheating with non-paleo foods, drinking water, and exercising.  We are also tracking % change… Read more »

Friday Night Lights – May 31, 5-7pm

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We are excited to be bringing another Friday Night Lights competition for intermediate level athletes to CrossFit Coronado on Friday, May 31st from 5-7pm.  Events will kick off at 5 and the gym will be open for people to start warming up at 4.  Cost is $20, cash prize for top male and female.  There… Read more »

Upcoming events for May/June

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May 17-19 SoCal Regionals at the Del mar Fairgrounds May 18 – Night out with CFC before Erica heads north for the summer – details TBD soon May 27 – 9am Memorial Day Murph – no other WODs today June 1 Nutrition/Fitness Challenge Kickoff (Challenge is June 1-30), details TBD soon Starting Sundays after Memorial… Read more »

Memorial Day Murph – Monday, 27 May at 9am

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As always, we will be doing Murph this Memorial Day.  Official registration is open on the MDM website.  If you sign up and make a donation you get a MDM 2013 t-shirt.  We will be kicking off the workout at 9am.  Depending on how many people are there for the WOD we may send you… Read more »