Workout of the Day

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10 Strict pullups
Sampson
Inchworm

Double under skill work-5min

W.O.D

Teams of 3

20 min AMRAP
Max calories row

One person single jumps rope anyhow, the other does

3 sets of
10 box jumps 24/20
5 Power cleans 155/105

Post W.O.D.

Instructor lead mobility

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