schedule change

9:30/10:30 class time change starting 8/25

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With kids heading back to school we are going to make a slight change to our morning classes.  The 09:30 class Monday-Friday will be from 09:00-10:00 starting Monday 8/25.  The Monday/Wednesday/Friday 10:30-11:30 class with childcare will be from 10:00-11:00.  Please let us know if you have any questions regarding the schedule change.  Also note that… Read more »

31 heros

31 Hero WOD Friday 8/8 from 4-6pm

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We will be hosting the 31 Hero WOD on Friday 8/8 from 4-6pm (or until people have completed the WOD that want to).  We’ll be doing a BBQ after.  Please bring a side to share.  It is a partner WOD so if you’ve got someone you’d like to do it with bring them along.  If… Read more »

tony

A Tribute to Tony Gwynn this Friday at CFC

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I’m sure most of you are aware of Tony Gwynn’s passing on Monday.  If you grew up in San Diego, you know that he was Mr. Padre and a true sports icon.  Tony Gwynn was an amazing ball player and an even more amazing and genuine person.  Friday’s workout will be a Tribute to Tony. … Read more »

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Supervised Childcare Starting June 9th!

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Moms (and dads) have been asking about this for a while and we’re excited to announce that starting June 9th we will be offering supervised childcare during the 09:30 class on Monday/Wednesday/Friday.  We will have an adult that has completed a background check, is certified in adult, child and infant CPR, and well known by… Read more »

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Memorial Day Murph

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Monday, May 26 we will be doing “Murph” at 09:30 to pay respect to all service men and women who have paid the ultimate sacrifice.  The gym will be open at 08:30 for you to warm up and we will run multiple waves of Murph if needed.  There will be NO CHARGE for drop ins… Read more »

Nutrition Challenge Spreadsheet

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The nutrition/fitness challenge has officially started!  Today’s WOD, Fight Gone Bad, is the benchmark.  If you make any modifications to the workout today, make sure you record what you changed so that when you redo the WOD in 6 weeks you replicate it and get a true measure of your improvement! The point sheet is… Read more »

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2014 Challenge Rules

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Nutrition Challenge “Rules” Challenge officially starts with point tracking on Monday, May 19 and ends on Sunday, June 29 (midnight) Meals need to follow stricter paleo guidelines along the lines of Whole 30 with the exception listed below. So, NO sweeteners (honey, maple syrup, agave, etc). Alcohol of any type (even the purest of tequila)… Read more »