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W.O.D. (Workout of the Day)

  • W.O.D. for Monday 20 October
    clean 3EMOTMx8 min 60-80%

    3 Rounds
    400m run
    10 Back squat 225/155

    View All WODs

Welcome to Crossfit Coronado.

CrossFit Coronado is one of the original CrossFit gyms in the San Diego area. Founded by former Navy Special Operations officers, our gym is based on the principles of INTEGRITY, DISCIPLINE, and COMMITMENT. Our program combines gymnastics and body weight movements with strength based weight training and endurance exercises to create a unique workout every day. In doing so, your body never adapts to a routine and is constantly challenged. This type of training allows you to continually develop and see progress. We also place a heavy emphasis on nutrition and lifestyle, which directly impact your ability to achieve your goals. CrossFit Coronado was voted one of the toughest gyms in America by Muscle & Fitness magazine for a good reason!  That being said, we can adapt our program to fit the needs of every person that walks through our door. What sets us apart from other gyms is our unique community.  You will find an eclectic mix of people at CrossFit Coronado, all eager and willing to help make CFC your home away from home.  There are two good reasons why people come back day after day for our challenging workouts: results and the camaraderie that you find here.  What are you waiting for? Come see for yourself why CrossFit Coronado is the best gym on the island. We offer a free trial class every Saturday at 11am or by appointment.


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schedule change

9:30/10:30 class time change starting 8/25

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With kids heading back to school we are going to make a slight change to our morning classes.  The 09:30 class Monday-Friday will be from 09:00-10:00 starting Monday 8/25.  The Monday/Wednesday/Friday 10:30-11:30 class with childcare will be from 10:00-11:00.  Please let us know if you have any questions regarding the schedule change.  Also note that… Read more »

31 heros

31 Hero WOD Friday 8/8 from 4-6pm

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We will be hosting the 31 Hero WOD on Friday 8/8 from 4-6pm (or until people have completed the WOD that want to).  We’ll be doing a BBQ after.  Please bring a side to share.  It is a partner WOD so if you’ve got someone you’d like to do it with bring them along.  If… Read more »