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W.O.D. (Workout of the Day)

  • W.O.D. for Friday 19 December
    The Good The Bad the Ugly
    Good 6 min AMRAP 7 DB thruster 7TTB
    Bad 6min Max distance row/bike
    Ugly 6 min AMRAP man makers
    View All WODs

Welcome to Crossfit Coronado.

CrossFit Coronado is one of the original CrossFit gyms in the San Diego area. Founded by former Navy Special Operations officers, our gym is based on the principles of INTEGRITY, DISCIPLINE, and COMMITMENT. Our program combines gymnastics and body weight movements with strength based weight training and endurance exercises to create a unique workout every day. In doing so, your body never adapts to a routine and is constantly challenged. This type of training allows you to continually develop and see progress. We also place a heavy emphasis on nutrition and lifestyle, which directly impact your ability to achieve your goals. CrossFit Coronado was voted one of the toughest gyms in America by Muscle & Fitness magazine for a good reason!  That being said, we can adapt our program to fit the needs of every person that walks through our door. What sets us apart from other gyms is our unique community.  You will find an eclectic mix of people at CrossFit Coronado, all eager and willing to help make CFC your home away from home.  There are two good reasons why people come back day after day for our challenging workouts: results and the camaraderie that you find here.  What are you waiting for? Come see for yourself why CrossFit Coronado is the best gym on the island. We offer a free trial class every Saturday at 11am or by appointment.


Latest Blog Posts Visit Blog


Holiday Schedule and new programs in 2015

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Holiday closures/classes are as follows: 12/24 – one class 09:00 12/25 – CLOSED 12/26 – one class 09:00 12/31 – one class 09:00 1/1 – one class 09:00 All other days will be on regular schedule. Beginning in 2015 we are excited to be mixing it up a little! Effective 1/2, open gym hours will… Read more »


Swolemate Showdown Feb 7th

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Outlier CrossFit and CrossFit Coronado are excited to bring to you the first annual Swolemate Showdown! What is a swolemate you ask? Urban dictionary defines a swolemate as your life-long gym partner. The one you simply can’t lift without. You would never dare let someone else spot you once you’ve found your true swolemate. You… Read more »


Fire up the Glutes, Another Round of Squats

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By: Clint Russell, DPT Student, Owner CrossFit Coronado and Outlier CrossFit Why is it so important to have a strong backside? The glutes are responsible for hip stability in closed chained movement and are the primary extensor of the hip, more on the second one later… I’d like as you read this to place one… Read more »