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W.O.D. (Workout of the Day)

  • W.O.D. for Friday 23 January
    14.2
    0:00-3:00
    2rds
    10 OHS 95/65
    10 C2B Pullups
    3:00-6:00
    2rds
    12 OHS
    12 C2B Pullups
    6:00-9:00
    2rds
    14 OHS
    14 C2B pullups
    Continue increasing each movement by 2 until you can't make it.
    View All WODs

Welcome to Crossfit Coronado.

CrossFit Coronado is one of the original CrossFit gyms in the San Diego area. Founded by former Navy Special Operations officers, our gym is based on the principles of INTEGRITY, DISCIPLINE, and COMMITMENT. Our program combines gymnastics and body weight movements with strength based weight training and endurance exercises to create a unique workout every day. In doing so, your body never adapts to a routine and is constantly challenged. This type of training allows you to continually develop and see progress. We also place a heavy emphasis on nutrition and lifestyle, which directly impact your ability to achieve your goals. CrossFit Coronado was voted one of the toughest gyms in America by Muscle & Fitness magazine for a good reason!  That being said, we can adapt our program to fit the needs of every person that walks through our door. What sets us apart from other gyms is our unique community.  You will find an eclectic mix of people at CrossFit Coronado, all eager and willing to help make CFC your home away from home.  There are two good reasons why people come back day after day for our challenging workouts: results and the camaraderie that you find here.  What are you waiting for? Come see for yourself why CrossFit Coronado is the best gym on the island. We offer a free trial class every Saturday at 11am or by appointment.

GET STARTED TODAY!

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CrossFit Coronado has AWESOME Moms!

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Over the last 7 months, we have worked to develop a unique class in Coronado.  It’s a class where women of all abilities, ages, and parenting status (young kids, no kids, or grown kids) and even a few husbands can have an hour of dedicated workout time.  We watch your kids, you get in a… Read more »

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CrossFit Coronado Olympic Lifting Program

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We will be adding in a cycle to help develop the snatch and clean and jerk, starting Jan 12. This cycle will follow a 3 weeks on, 1 week deload pattern. The first week the weights are a bit lighter, and progressively get heavier as the weeks progress, with maxes at the end. The purpose… Read more »

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Swolemate Showdown Registration

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How to Register You’ll Click Here to access the registration site. Please note we are doing registration through CrossFit Coronado’s Mind Body site – the competition will be at Outlier CrossFit. Once you pull up the link follow these steps: Select intermediate or advanced. Create a loggin/password. Select enroll. Checkout and enter payment information. Only one… Read more »