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W.O.D. (Workout of the Day)

  • W.O.D. for Friday 17 April
    3 snatch Push press+3 OHS EMOTMx5 min

    Teams of 2
    105/70

    50 back squats
    40 box jumps 24/20
    30 OHS
    20 ball slams 40/30
    25 back squats
    20 box jumps 24/20
    15 OHS
    10 ball slams

    1 works one rests
    View All WODs

Welcome to Crossfit Coronado.

CrossFit Coronado is one of the original CrossFit gyms in the San Diego area. Founded by former Navy Special Operations officers, our gym is based on the principles of INTEGRITY, DISCIPLINE, and COMMITMENT. Our program combines gymnastics and body weight movements with strength based weight training and endurance exercises to create a unique workout every day. In doing so, your body never adapts to a routine and is constantly challenged. This type of training allows you to continually develop and see progress. We also place a heavy emphasis on nutrition and lifestyle, which directly impact your ability to achieve your goals. CrossFit Coronado was voted one of the toughest gyms in America by Muscle & Fitness magazine for a good reason!  That being said, we can adapt our program to fit the needs of every person that walks through our door. What sets us apart from other gyms is our unique community.  You will find an eclectic mix of people at CrossFit Coronado, all eager and willing to help make CFC your home away from home.  There are two good reasons why people come back day after day for our challenging workouts: results and the camaraderie that you find here.  What are you waiting for? Come see for yourself why CrossFit Coronado is the best gym on the island. We offer a free trial class every Saturday at 11am or by appointment.

GET STARTED TODAY!

Latest Blog Posts Visit Blog

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Nutrition 101

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Nutrition 101 will be kicking off tonight at 6pm.  We’ll be discussing a whole foods based diet with a paleo/primal approach.  Monday April 6 we will be kicking of a 21 day sugar detox in the gym.  Please use the link below to access more information on the 21DSD and to purchase the online e-support… Read more »

kids rowing

CrossFit Coronado has AWESOME Moms!

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Over the last 7 months, we have worked to develop a unique class in Coronado.  It’s a class where women of all abilities, ages, and parenting status (young kids, no kids, or grown kids) and even a few husbands can have an hour of dedicated workout time.  We watch your kids, you get in a… Read more »

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CrossFit Coronado Olympic Lifting Program

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We will be adding in a cycle to help develop the snatch and clean and jerk, starting Jan 12. This cycle will follow a 3 weeks on, 1 week deload pattern. The first week the weights are a bit lighter, and progressively get heavier as the weeks progress, with maxes at the end. The purpose… Read more »