We just want to remind everyone that this Wednesdays there will be no open gym or bike WOD and we will have a guest coach for mobility, Dr. Theresa Larson, DPT and USMC veteran. The mobility class will begin at 6pm and last approximately 1 hour. It’s BYOB style and you can always have water… Read more »
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Sorry everyone but there will not be open gym this Sunday. If you’re needing some CrossFit in your life on Sunday head up to the Del Mar Fairgrounds and watch the finals for the SoCal Regionals. Should be a great time and there are always a ton of vendors! Sorry for an inconvenience.
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May 17-19 SoCal Regionals at the Del mar Fairgrounds
May 18 – Night out with CFC before Erica heads north for the summer – details TBD soon
May 27 – 9am Memorial Day Murph – no other WODs today
June 1 Nutrition/Fitness Challenge Kickoff (Challenge is June 1-30), details TBD soon
Starting Sundays after Memorial Day – Concerts in the Park at 5pm
Fridays at 7am starting June – Bike WODs (no charge for CFC members)
As always, we will be doing Murph this Memorial Day. Official registration is open on the MDM website. If you sign up and make a donation you get a MDM 2013 t-shirt. We will be kicking off the workout at 9am. Depending on how many people are there for the WOD we may send you out in waves!