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W.O.D. (Workout of the Day)

  • W.O.D. for Tuesday 28 June
    Deadlift 12 min to work up to 2@ 85%"

    3 Rounds for time of:
    800 Meter Run
    32 Abmat Sit Ups
    8 Deadlifts (315/205)
    View All WODs

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What’s next

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Hey Outlier/CFC,   This Friday we will end our deadlift cycle with a 1 rm test.  I am really excited to see all your gains!  To recap to this point, we started the year with a back squat cycle, then went into a deadlift cycle.  Now we will shift focus for 3 weeks into dialing… Read more »

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Welcome to CFC Carrie!

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We are excited to announce a new addition to the CFC staff!  Carrie Hogan will be joining us mid-October coming all the way to Coronado from London.  She brings a wealth of knowledge on nutrition, strength training, yoga and more. After five years developing her professional qualifications and experience in London, the yearning to explore her American dual-nationality became… Read more »

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Nutrition 101

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Nutrition 101 will be kicking off tonight at 6pm.  We’ll be discussing a whole foods based diet with a paleo/primal approach.  Monday April 6 we will be kicking of a 21 day sugar detox in the gym.  Please use the link below to access more information on the 21DSD and to purchase the online e-support… Read more »

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CrossFit Coronado has AWESOME Moms!

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Over the last 7 months, we have worked to develop a unique class in Coronado.  It’s a class where women of all abilities, ages, and parenting status (young kids, no kids, or grown kids) and even a few husbands can have an hour of dedicated workout time.  We watch your kids, you get in a… Read more »