Welcome to Crossfit Coronado!
Tucked away in an alley on beautiful Coronado island, CrossFit Coronado is a human performance facility that is completely invisible to most. It is known by some who set out on a pilgrimage to visit one of the toughest gyms in America. And it is the home to a special few. Founded by members of the military special operations community, CrossFit Coronado is an organization dedicated to the advancement of human performance and a return to functionality. Here, you won’t see scores of cardio-bots jamming to their headsets while reading magazines on elliptical trainers. Nor will you find high-tech weightlifting machines, yoga balls, or the latest in fitness gimmickry. The tools of our trade are much simpler and are used for exercises that are more primal in nature.
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We just want to remind everyone that this Wednesdays there will be no open gym or bike WOD and we will have a guest coach for mobility, Dr. Theresa Larson, DPT and USMC veteran. The mobility class will begin at 6pm and last approximately 1 hour. It’s BYOB style and you can always have water… Read more »
Sorry everyone but there will not be open gym this Sunday. If you’re needing some CrossFit in your life on Sunday head up to the Del Mar Fairgrounds and watch the finals for the SoCal Regionals. Should be a great time and there are always a ton of vendors! Sorry for an inconvenience.
May 17-19 SoCal Regionals at the Del mar Fairgrounds
May 18 – Night out with CFC before Erica heads north for the summer – details TBD soon
May 27 – 9am Memorial Day Murph – no other WODs today
June 1 Nutrition/Fitness Challenge Kickoff (Challenge is June 1-30), details TBD soon
Starting Sundays after Memorial Day – Concerts in the Park at 5pm
Fridays at 7am starting June – Bike WODs (no charge for CFC members)
As always, we will be doing Murph this Memorial Day. Official registration is open on the MDM website. If you sign up and make a donation you get a MDM 2013 t-shirt. We will be kicking off the workout at 9am. Depending on how many people are there for the WOD we may send you out in waves!
