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W.O.D. (Workout of the Day)

  • W.O.D. for Friday 29 April

    Teams of 3 Complete the Following:
    P1 7k Row for time
    P2 holds a plank
    P3 12 man makers 45/25

    * Rotate when P3 completes all the man makers, WOD is over when the 7K Row has been completed
    View All WODs

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What’s next

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Hey Outlier/CFC,   This Friday we will end our deadlift cycle with a 1 rm test.  I am really excited to see all your gains!  To recap to this point, we started the year with a back squat cycle, then went into a deadlift cycle.  Now we will shift focus for 3 weeks into dialing… Read more »


Introducing Coach Dan!

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We are excited to bringing another phenomenal coach on board at CrossFit Coronado.  Dan has extensive background working in the health and fitness industry and most recently was managing Reebok CrossFit Gold Box in Dubai.  Dan has worked with clients of all ages and abilities and looks forward to bringing his knowledge to Coronado! Here’s… Read more »


Welcome to CFC Carrie!

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We are excited to announce a new addition to the CFC staff!  Carrie Hogan will be joining us mid-October coming all the way to Coronado from London.  She brings a wealth of knowledge on nutrition, strength training, yoga and more. After five years developing her professional qualifications and experience in London, the yearning to explore her American dual-nationality became… Read more »


Nutrition 101

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Nutrition 101 will be kicking off tonight at 6pm.  We’ll be discussing a whole foods based diet with a paleo/primal approach.  Monday April 6 we will be kicking of a 21 day sugar detox in the gym.  Please use the link below to access more information on the 21DSD and to purchase the online e-support… Read more »