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W.O.D. (Workout of the Day)

  • W.O.D. for Friday 30 September
    Strength/Skill:

    EMOTM for 8 Minutes of:
    1 Power Clean + 2 Split Jerks (work up to a heavy 2 split jerks)

    Metcon:
    AMRAP in 25 Minutes of:
    200 Meter Run
    3 Overhead Squats start at 75/55 and add 10 lbs every round

    * once you max out you stay at that weight for the remainder of the AMRAP"
    View All WODs

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CFC Olympics

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The first ever CFC Olympics is this Saturday, September 10!  This will be decathlon style with 10 separate events to complete.  We will have a schedule and rotate everyone through the events to keep it going smooth.  This is 100% FREE for everyone and you don’t have to be a CFC member to come so… Read more »

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What’s next

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Hey Outlier/CFC,   This Friday we will end our deadlift cycle with a 1 rm test.  I am really excited to see all your gains!  To recap to this point, we started the year with a back squat cycle, then went into a deadlift cycle.  Now we will shift focus for 3 weeks into dialing… Read more »

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Welcome to CFC Carrie!

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We are excited to announce a new addition to the CFC staff!  Carrie Hogan will be joining us mid-October coming all the way to Coronado from London.  She brings a wealth of knowledge on nutrition, strength training, yoga and more. After five years developing her professional qualifications and experience in London, the yearning to explore her American dual-nationality became… Read more »

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Nutrition 101

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Nutrition 101 will be kicking off tonight at 6pm.  We’ll be discussing a whole foods based diet with a paleo/primal approach.  Monday April 6 we will be kicking of a 21 day sugar detox in the gym.  Please use the link below to access more information on the 21DSD and to purchase the online e-support… Read more »