Workout of the Day

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3x
Sampson
10-15 L sit on rings

W.O.D

"Rug Mouse"
24 Minute Assault Bike or Row

On the 0:00, 4:00, 8:00, 12:00 16:00 and 20 min:
8/6 Strict Pullups
10 Burpees
25 Double Dumbbell Front Rack Walking Lunge (50's/35's)

Post W.O.D.


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