Workout of the Day

Buy In

W.O.D

C2B skills
Push Jerk cycling skills

"Jake the Snake"

10-8-6-4-2
Push Jerk 155/105
C2B pullups
500m Row

Rent
3x50ft sandbag or Dball carry
3x25 Pushups

Post W.O.D.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>