Workout of the Day

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:15 gob squat hold :15 rest x 4min

W.O.D

Front squat 1rm

""True lies""
60 Dbl unders
30 Wall balls
3 Rope climbs
60 Du
25 Wall balls 20/14
2 Rope climbs
60 Dbl unders
20 Wall balls
1 Rope climb

Post W.O.D.

Couch stretch

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