Workout of the Day

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W.O.D

3x
5 kang squats
5/5 lat lunges
10 pass thru

"Dizzybat"
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15/10 Pushups

Calf stretch 2min/side 3x10 strict pullups or rows, 30/30 floor wipers

Post W.O.D.


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