Workout of the Day

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DU skills
Banded couch+Hamstring floss

W.O.D


3rds
5 min AMRAP
10 Deadlift 185/125
10 Bar facing burpees
max DU
rest 3 min
5 min ARMAP
3rds
8 Deadlift 225155
8 Bar Facing burpees
Max DU
rest 3 min
5 min AMRAP
3rds
6 Deadlift 315/205
6 Bar Facing Burpees
Max DU

Post W.O.D.

Roll calves/couch stretch

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