Workout of the Day

Buy In

W.O.D

3x
5/5 windmills+5/5 single arm OHS
OHS 5x3 32x1 add 5-10 if you can from last week

4 sets

2 min AMRAP
15 KBS
10 burpees
max cal bike/ROW
rest 2 min

Post W.O.D.

Roll lower back

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>