Workout of the Day

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5/5 windmills
5/5 single arm OHS


Hang power snatch+OHS+hang squat snatch E90 secx8

"Sucker Punch"

12 min AMRAP
10 hang power snatch 95/65
30 Dbl unders
30 Dbl unders

Post W.O.D.

Roll upper back

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