Workout of the Day

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W.O.D

Hyper Storm

EMOM x 20 Minutes:
Min 1: 10-15 Strict Handstand Push Ups or Handstand Push Ups
Min 2: 10 Dumbbell Box Step ups (50/35) 20" or 18 lunges with DB if no box and 1x DB
Min 3: Max Reps Double Unders
Min 4: Rest

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3x50 abmat situps

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