Workout of the Day

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1 Box Jump :15 4 min
Banded couch+ Hamstring floss

Work up to a set of 3-5 deadlifts with 20# more than you intend to use in the metcon

W.O.D

Nutrition challenge benchmark

3 Rounds
400m run or 500m row
12 Body weight deadlifts
21 Box Jumps 24/20

Post W.O.D.

Roll hamstrings and upper back

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