Workout of the Day

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400m run
Pigeon stretch
:15 squat hold :15 restx4 min
Banded ER

W.O.D

"Fight Gone Bad"

3rds 1min max reps

Wallballs 20/14
Sumo Deadlift High Pull 75/45
Box Jumps
Push Press 75/45
Row calories
Rest

Post W.O.D.

Roll quads and lats

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