Workout of the Day

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W.O.D

Roll Hamstring/glute w/KB.
3x5/5 walkout+10 sec KB hold
3x5 Kang squat+7 wall squat

"Air Jordan"

AMRAP 8 Minutes:
16 Burpees
48 Air Squats

Rest 2:00

AMRAP 6 Minutes:
12 Burpees
36 Air Squats

Rest 2:00

AMRAP 4 Minutes:
8 Burpees
24 Air Squats

Rent: Roll quads w/ KB. 3x1 min hollow rocks

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