Workout of the Day

Buy In

W.O.D

3x
Sampson 5/5
10 inchworm
8 jump squats

"Anchorman"
4rds
20 KBS
20 Goblet squats
10 pullups or 2 arm rows

3x20/20 Russian Twists, accumulate 3 min in a perfect plank

Post W.O.D.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>