Workout of the Day

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W.O.D

Teams of 2:

"2 to Tango"

1200m run together
14 Power clean and Jerk 135/95
150 DU
800m run
12 Power clean and Jerks 155/105
125 DU
400m run
10 Power clean and Jerks 185/125
100 DU
200m run
8 Power clean and Jerks 205/135
75 DU



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