Workout of the Day

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W.O.D

"Triple Threat"
0-10 min1 mile run
10-20 min 6rds rounds of 10 burpees 10 Jumping lunges
20 min 1 mile run

If can't run due to kids
Tabata jumping lunges
rest 1 min
Tabata burpees
Rest 1 min
Tabata situps
rest 1 min
Tabata air squats

Rent
3x30 sec side plank
2 min couch stretch each side

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