Workout of the Day

Buy In

20 Ring rows with a 2 sec pause at top
30 OHS with pvc
Lateral band walk
Mobility
Couch stretch

W.O.D

Partner WOD
3 Rounds
Run/Bike/Row 400m/1k/500m
Max rep OHS 75/45
One person runs while the other squats. Your score is your total combined reps.

Post W.O.D.

Roll quads and ITB
Post reps to Facebook

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>