Workout of the Day

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20 Ring rows with a 2 sec pause at top
30 OHS with pvc
Lateral band walk
Couch stretch


Partner WOD
3 Rounds
Run/Bike/Row 400m/1k/500m
Max rep OHS 75/45
One person runs while the other squats. Your score is your total combined reps.

Post W.O.D.

Roll quads and ITB
Post reps to Facebook

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