Workout of the Day

Buy In

W.O.D

3 Amigos

18-12-6

Burpees
DB Step back lunges
rest 3 min
3 sets

Rent 3x1 min hollow rocks

Post W.O.D.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>