Workout of the Day

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3x
10 wall squats
10 strict pullups
Inchworm

W.O.D

5 min AMRAP
50/35 cal bike/row
21 Deadlifts 185/125(rx+225/155)
Max lateral burpees over bar in remaining time
rest 3 min
50/35 cal bike/row
15 Deadlifts 225/185(rx+275/185)
Max lateral burpees over bar in remaining time
rest 3 min
50/35 cal bike/row
9 Deadlifts 275/185(Rx+315/205)
Max lateral burpees over bar in remaining time

Post W.O.D.

Roll glutes and low back

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