Workout of the Day

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Banded couch+HS floss


5 DL 75%+5-10lbs deadstop
10 Heavy goblet squats

12 min AMRAP
5/5 DB clean and Jerks
30 DU
10 Def pushups-use 45lb plates
30 DU
10 step ups 1x50/35 DB hold anyhow
30 DU

Post W.O.D.

Roll glutes and low back

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