Workout of the Day

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3 sets
Wall Shoulder stretch 20 sec
20 Double unders


You can fly solo or tackle this with a partner!

"Train wreck"

60-50-40-30-20 American KBS 53/35
30-25-20-15-10 Pullups
15-12-9-6-3 TGU

Post W.O.D.

Lacrosse ball biceps and behind shoulder blade

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