Workout of the Day

Buy In


30 OHS with bands
Lateral band stretch
Lateral side step
Mobilize external shoulder rotation

W.O.D

"Nancy"

5 rounds
400m run
15 OHS 95/65

Post W.O.D.

Roll lower back
Roll hamstrings with bar

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>