Workout of the Day

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W.O.D

"Power surge"
1200m run
12 Power celans 115/75
3 wall walks
800m run
9 Power cleans 135/95
2 wall walks
400m run
6 Power cleans 155/105
1 wall walk
Rest of class to hit 1rm Power clean

25/25 Floor wipers
Bar MU skills or 3x25 Pushups

Post W.O.D.


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