Workout of the Day
Buy In
W.O.D
Active lat stretch 2 min3x5/5 windmills+5/5 OHS
"Ceiling Fan"
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Under
Rent:
AMRAP 5:
Single Arm Dumbbell Strict Presses
On the Minute (Starting at 0:00):
6 Hand Release Push-ups
