Workout of the Day

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W.O.D

Active lat stretch 2 min
3x5/5 windmills+5/5 OHS

"Ceiling Fan"
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Under

Rent:
AMRAP 5:
Single Arm Dumbbell Strict Presses

On the Minute (Starting at 0:00):
6 Hand Release Push-ups

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