Workout of the Day

Buy In

T-spine mobility

W.O.D

"Championship Helen"

5rds
400m run
21 KBS 53/35
12 Pullups

Post W.O.D.

Roll lats

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>