Workout of the Day

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3 sets

20 V-ups
banded inchworm
20 sec bar hang

W.O.D


"Echo"

5 min AMRAP

15 bar facing burpees
21 Power cleans
27 Cal row/bike
3 min rest

set 1 135/95
set 2 115/75
set 3 95/65

Post W.O.D.


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