Workout of the Day

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W.O.D

DB/KB version
"Richard Simmons"

10 KB or DB swings, 50 Lateral Jump Squats
20 KB or DB swings, 50 Lateral Jump Squats
30 KB or DB swings, 50 Lateral Jump Squats
40 KB or DB swings, 50 Lateral Jump Squats
50 KB or DB swings, 50 Lateral Jump Squats
Rx Dumbbell - 50/35, KB 53/35 go overhead 70/53 Russian

No equipment
https://www.youtube.com/watch?v=3ABHyrPDgsU&feature=youtu.be Walkout Video

5 Walkouts, 50 Lateral Jump Squats
10 Walkouts, 50 Lateral Jump Squats
15 Walkouts, 50 Lateral Jump Squats
20 Walkouts, 50 Lateral Jump Squats
25 Walkouts, 50 Lateral Jump Squats

A walkout is an inchworm with a pushup. For the lateral jump squats, set a small object to your side, squat and jump over.

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