Workout of the Day

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W.O.D

"Pinball"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Single Dumbbell Squat Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest

Rent
3x15 Back ext
3x10 Pullups

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