Workout of the Day

Buy In

10 kang squats
10 pull aparts
10 pvc OHS


""Jingle all the way""
5 muscle ups
10 hang power snatch 115/95
20 Weighted step ups 24/20 1x50/35 DB

Post W.O.D.

Roll upper back

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>